INTRODUCTION

RECOIL was designed to make workouts more efficient, more effective and more convenient. It take just a few seconds to set up and can be used pretty much anywhere. The exercises range is vast, targeting single and multiple muscle groups whilst also engaging your core. Resistance can be varied from almost zero all the way up to your full bodyweight. No matter what your fitness level, RECOIL is the perfect tool to help you achieve and maintain your fitness goals.